Running might be the easiest, most effective form of cardio, but it won’t help burn any calories if the monotony turns you off. If you need something more fun and seems more like a night out partying with your friends rather than a workout, you’ll want to try Zumba.
What Is Zumba?
Zumba is a fusion of Latin and international music combined with a heart-pumping cardio workout. It was founded in the ’90s by Alberto “Beto” Perez, a fitness instructor from Colombia, when he forgot his music and improvised a traditional aerobics class with Latin music and moves that he grew up dancing to. The exhilarating class has a party-like atmosphere with the focus on having fun. There are no wrong moves — as long as you’re moving and keeping your heart rate up, you’re doing it right!
What to Wear
Come dressed in comfortable fitness attire that’s easy to move in and can handle sweat. Wear sneakers that support dance movement — think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers, dance sneakers, or even running shoes with a worn-out tread. Students should also bring water and a towel.
Will Zumba Help You Lose Weight?
Because Zumba is an intense cardio workout, it can help a person lose weight as well as increase muscle tone. Typically an hour long, “classes include interval training and strengthening movements (like squats and lunges) to maximize your calorie and fat burn, as well as to improve overall body tone,”
Interested? Zumba with Amanda!
Post credit Pop Sugar